Healthy Me
Cooking and Nutrition Program
The Healthy Me Cooking and Nutrition Program is designed to empower you with the knowledge and skills needed to make healthy food choices and prepare nutritious meals.
what you will learn
This program focuses on promoting overall well-being through practical cooking sessions, nutritional education, kitchen and food safety through hands-on experiences to build your confidence, independence and skills in the kitchen.
Location
Sessions are run weekly from our purpose built commercial kitchen at our Ellenbrook North community hub.
Empowerment is the key to unlocking potential and creating a future filled with possibilities!
Build Independence
Cooking helps you become more independent, confident, and make better food choices.
- Make your own meals
- Boost self-confidence
- Make smart food choices
Develop Practical Skills
Essential skills to help build independence within the home and community.
- Follow recipes accurately
- Shop for healthy ingredients
- Measure ingredients
Learn about Health and Safety
Developing relationships, and having fun in a safe and welcoming space.
- Stay safe in the kitchen
- Handle food properly
- Try new cooking methods
Practice Team work and social skills
Pathways to independent or supported employment or volunteering.
- Work well with others
- Improve communication
- Build friendships
Contact Us
Would you like to learn more about our Healthy Me program or discuss enrolment? Contact us today to start your journey toward empowerment!
Connect with us
- integrationandempowerment
- myies_au
- Google Page